Saturday, March 31, 2012

Guest Blog: Gear Review: Merrell Lithe Glove


Today's post is another guest blog from my minimalist friend Julie, who you may remember as the trail runner who wrote the Saucony Grid Type A4 review. This time, she's got a review of the Merrell Lithe Glove, which is the women's companion to the men's Merrell Sonic Glove. Both shoes are part of the Merrell Barefoot Collection. So this one is for you minimalists who might wish my reviews came from the perspective of someone with a barefoot background!

Saturday, March 24, 2012

Guest Blog: How to Stretch Your Hamstrings

Today's guest post comes courtesy of Michelle Zehr of Running Shoe Guru. Running Shoe Guru has some great shoe reviews, and since they have a whole bunch of reviewers with different biomechanics (and probably more money to spend on shoes than I do), they're able to offer a wider variety of reviews than I can alone, so if you're curious about a shoe you don't see on my blog (or if you want another person's opinion of a shoe that is here), check them out! So a big thanks to Michelle for providing this article!

One note before we get started: The stretches described in the article are static stretches, so I wouldn't recommend doing them prior to running. If you do choose to stretch before running, go with something dynamic, like leg swings, since static stretching before running is believed to decrease performance. However, static stretching after running is very good for muscle elongation, which can be useful for preventing imbalances if you are tight in certain areas. Additionally, since your muscles are warm from running, stretching after running makes you less likely to tear something while stretching. Never stretch to the point of pain...you want to feel a gentle stretch, something that you could hold all day if you absolutely had to.

Tuesday, March 20, 2012

Clothing Comparison (or how drivers react when I wear less clothes)

Yesterday, I wore:
 + 
And drivers were nice to me. They gave me space, they didn't fly by at Mach 12, they stopped at stop signs and waved for me to go, no one honked or cursed at me (although I did get one wolf whistle), etc. Also, the construction workers stopped traffic for me. Huuuge difference from the winter when I was bundled up in lots of clothes and people were mean. I figured it was nice outside and maybe people were happy that the weather was warm.

Today, I wore:

And some ridiculous baggy Brooks singlet that is so old that I can't even find a picture online. Drivers did not move over or slow down for me, I waited forever at stop signs until there were no cars, I got honked at and cursed at (but at least no one threw anything, I guess), etc. It was basically what happened in winter all over again, despite the fact that it was just as warm as yesterday, only sunnier (yesterday saw some light rain), so apparently it wasn't just people being happy about the weather. I hate using girliness to my advantage...but sex sells, and if it keeps me from getting hit by cars, I may have to wear booty shorts with 2" inseams more often...

Alright, random post, sorry. I do have another shoe review, just need to find time to write it.

Tuesday, March 13, 2012

Gear Review: Mizuno Wave Precision 12


When I tested the Mizuno Wave Rider 15, I found myself unconsciously making a list of characteristics I wished the Rider had. I would be running and thinking, "Wow, I'd really like this shoe if it had this, and this, and this," hoping that the next iteration of the Rider would take on at least some of those features. Then I tried the Mizuno Wave Precision 12, and I realized that there was no need for me to make a list of what I hoped to see in the Rider 16. My list had pretty much described the existing Precision.
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