Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Sunday, November 4, 2012

Progress, Thanks, Hope

I have been relatively fortunate in that since 1999, I've only really suffered two running-related injuries, despite doing a boatload of stupid stuff, including, but not limited to, jumping from 30 mpw to 70 mpw freshman year, wearing shoes for 2000+ miles before replacing them, pacing 38 miles of Leadville off of 5K training, covering 45 miles of a 24 hour race also off of 5K training (which is where injury #1 came from), etc. However, the second injury, a tendon torn suddenly during a track workout during the summer of '10, was a doozy. Two years ago, I was in the midst of going from doctor to doctor, desperately searching for one who would tell me something other than "Your running is over." A year and a half ago, I finally found a podiatrist willing to operate. Nothing was guaranteed, as few things in life are, but he told me that he'd do what he could to at least allow me to do a bit of jogging pain-free. On 8/1/11, nearly a year after the original injury, I went under the knife. On 9/19/11, I began physical therapy, which originally consisted of nothing but range of motion exercises, because I was pretty much completely unable to move my foot. One year ago tomorrow, on 10/5/11, without telling my physical therapist (do as I say, not as I do!), I went for a "run," which was what I approximated to be about a tenth of a mile, probably at no faster than 15 minute per mile pace. When I got to the bottom of the "hill" in front of the house I was renting (which is less than a 1% grade), I turned around and walked back up, because I didn't have the strength to toe-off to get back up the hill. I was overjoyed to be able to "run," but was filled with uncertainty that I'd ever be "back," fears that haunted me for months and months during the time that I had dubbed my "comeback."

A year later, I've just finished off a 108 mile week, which was my fifth consecutive 100+ mile week and the last week before my taper for the Philly Marathon. My comeback's not done...not by a long shot. I still have places to go and goals to accomplish. But it's huge progress for which I'm infinitely grateful.

So I want to thank all of you who have supported me in any way through these past two years. They've been some of the most trying years of my life, and I appreciate all of you who have stuck with me and encouraged me through my journey back to running. Thank you. It would have been a lonely and most likely impossible road without you.

Finally, I want to offer some hope. It saddens me to know that there are people who still have yet to encounter that one doctor who will finally help, and that there are some who never will, whether because of insurance limitations, or their spirit finally being crushed, or some other reason. Keep fighting.

Monday, December 5, 2011

Gear Review: RecoFiT Calf Component Compression Sleeve (Updated Version)


A while ago, I reviewed the original RecoFiT Calf Component Compression Sleeve, a calf compression sleeve that has become my compression sleeve of choice. Recently, Susan Eastman Walton, the owner of RecoFiT who had stumbled across my previous review, emailed me to let me know that manufacture of RecoFiT has been moved to the USA, and that the sleeve has been updated with a hypoallergenic silicone gripper at the top. Updated compression sleeves? Yes, please!

Monday, February 21, 2011

Wednesday, January 5, 2011

Gear Review: RecoFiT Calf Component Compression Sleeve

RecoFit is a small Boulder, CO based company that specializes in compression wear. The name RecoFit comes from the words recovery and fitness, and the company currently has two offerings: the Armcooler Compression Sleeve and the Calf Component Compression Sleeve. The RecoFit Calf Component is a calf sleeve, meaning it supports your lower leg but still allows you to wear the sock of your choosing. You may remember me mentioning them during my review of the Saucony AMP PRO2 recovery tight. Here's the full review.

Friday, December 17, 2010

Gear Review: Saucony AMP PRO2 Recovery Tight

Compression to promote circulation has been around for quite some time, since it's been used for a while in the medical industry to prevent blood clots in patients. It's a slightly newer phenomenon in athletics though, and the first athlete to popularize compression was Paula Radcliffe with her Oxysox that she wore during her world record marathon in London (among other races). Lately, compression wear's popularity has surged, and everyone from Chris Solinsky to that mid-pack triathlete who lives down the street from you is rocking compression gear.

There are two main types of compression gear: active gear and recovery gear. Both are intended to improve circulation and promote bloodflow, either to improve performance or speed recovery. There are also different types of compression. CW-X became known for targeted support, similar to kinesio taping techniques, in order to support muscles and decrease muscle oscillation. Other companies (Skins, for example) use a gradient where the distal end is more compressive than the proximal end, which is supposed to return blood back to the heart more quickly.

Thursday, September 30, 2010

Back on the Road

So I've gradually begun running again. Emphasis on gradually. I ran a 21 mile week two weeks ago, and last week was all of 35. I'm still not 100%, so about twice a week, I've been going to Active Performance Chiropractic for active release therapy on my posterior tibial tendon and my hip flexor. Quite a few people have had really good experiences with Active Performance Chiropractic, and I've seen some improvement since starting therapy, so hopefully I'll be good to go sooner rather than later. I also like going to a doctor who runs, since I feel it gives them a certain background and perspective that a non-athlete may not have, which is yet another reason I decided to contact Dr. Laura. I've also started doing PT exercises and drills for the random little muscles in my lower legs that don't necessarily get as much exercise as they need with straight running. Not something I usually do, since normally, I'm all about running and that's it, but I figure it can't hurt, and with any luck, it'll help. I must be doomed to not be healthy though, because I recently added a sprained wrist from BMX biking to my injury list. My left arm is definitely weaker right now, and isn't pulling its weight as far as pumping and driving, but you don't actually run with your arms, so I guess it could be worse. Looking forward to being able to lift again, hopefully before my shoulders atrophy to nothingness.

Wednesday, August 11, 2010

Focus on the Details

Had an awesome workout today. It was a long track workout that mixed VO2 max with LT training. It was one of those days when everything just flowed, and a workout that, by all rights, should have kicked my butt, instead felt pretty easy. But as I'm sitting here, basking in post-workout happiness and drinking my protein shake, I'm reminding myself I need to keep it in perspective. First and foremost, it was a tough enough workout that I really need to make sure I recover well from it, even if it didn't feel that hard. No one gets faster from doing hard workouts. Rather, we get faster recovering from hard workouts. It's something I really need to focus on, since I generally enjoy putting in a lot of miles on recovery days, and even though I take those miles very easy, a 14 mile day isn't always what my body truly needs to recover. That leads to the second point, which is that no one trains for workouts. Everyone loves a good workout. It feels great (in a perverse sort of way), it gives you confidence, et cetera. But each workout is just a step in a long road leading to the true goal: the race. I'm stoked about this workout, as I feel I should be. But at the same time, I don't want to become too excited, just as I need to be careful not to let a bad workout get to my head, something that, for me, is even harder than not bouncing off walls over a good workout. I need to let the workout motivate me, but also stay focused on the goal.
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