Showing posts with label physical therapy. Show all posts
Showing posts with label physical therapy. Show all posts

Wednesday, April 2, 2014

Gear Review: Correct Toes


First of all, allow me to apologize for my sparse updates lately. Midterms hit, and then Part I of Boards, and next week is finals. Between this trimester's course load and Boards, I can see why they've dubbed fifth tri "hell tri." I also wanted to get some time with this particular product before I got a review up, since it's not one of those products where I'd expect to put them on, and within a week or so have a good opinion of them. Nope, this is something that I wanted to have a little bit more time with, and also get through the majority of this trimester's Postural Assessment course before I went and reviewed. However, I have a short breather before finals, and I've spent a couple months with playing with these now, so here we go...here's the Correct Toes review!

Monday, August 26, 2013

Active Release Techniques (A.R.T.)

In case you've wondered where I've disappeared to, I just finished finals and then almost immediately went to Boston for the lower extremity Active Release Techniques seminar. In case you're not familiar with A.R.T., it is a soft tissue technique that treats problems with muscles, tendons, ligaments, fascia, and nerves by applying tension and getting them moving relative to each other. Many of you have probably heard the term "scar tissue adhesion" being thrown around by your friends who have had body work done. These adherences can limit range of motion, cause muscles to shorten and weaken, cause pain, and entrap nerves. Breaking down these adhesions is a large part of A.R.T. But Dr. Leahy explains it better than I, so check the site for a full explanation.

Sunday, November 4, 2012

Progress, Thanks, Hope

I have been relatively fortunate in that since 1999, I've only really suffered two running-related injuries, despite doing a boatload of stupid stuff, including, but not limited to, jumping from 30 mpw to 70 mpw freshman year, wearing shoes for 2000+ miles before replacing them, pacing 38 miles of Leadville off of 5K training, covering 45 miles of a 24 hour race also off of 5K training (which is where injury #1 came from), etc. However, the second injury, a tendon torn suddenly during a track workout during the summer of '10, was a doozy. Two years ago, I was in the midst of going from doctor to doctor, desperately searching for one who would tell me something other than "Your running is over." A year and a half ago, I finally found a podiatrist willing to operate. Nothing was guaranteed, as few things in life are, but he told me that he'd do what he could to at least allow me to do a bit of jogging pain-free. On 8/1/11, nearly a year after the original injury, I went under the knife. On 9/19/11, I began physical therapy, which originally consisted of nothing but range of motion exercises, because I was pretty much completely unable to move my foot. One year ago tomorrow, on 10/5/11, without telling my physical therapist (do as I say, not as I do!), I went for a "run," which was what I approximated to be about a tenth of a mile, probably at no faster than 15 minute per mile pace. When I got to the bottom of the "hill" in front of the house I was renting (which is less than a 1% grade), I turned around and walked back up, because I didn't have the strength to toe-off to get back up the hill. I was overjoyed to be able to "run," but was filled with uncertainty that I'd ever be "back," fears that haunted me for months and months during the time that I had dubbed my "comeback."

A year later, I've just finished off a 108 mile week, which was my fifth consecutive 100+ mile week and the last week before my taper for the Philly Marathon. My comeback's not done...not by a long shot. I still have places to go and goals to accomplish. But it's huge progress for which I'm infinitely grateful.

So I want to thank all of you who have supported me in any way through these past two years. They've been some of the most trying years of my life, and I appreciate all of you who have stuck with me and encouraged me through my journey back to running. Thank you. It would have been a lonely and most likely impossible road without you.

Finally, I want to offer some hope. It saddens me to know that there are people who still have yet to encounter that one doctor who will finally help, and that there are some who never will, whether because of insurance limitations, or their spirit finally being crushed, or some other reason. Keep fighting.

Saturday, March 24, 2012

Guest Blog: How to Stretch Your Hamstrings

Today's guest post comes courtesy of Michelle Zehr of Running Shoe Guru. Running Shoe Guru has some great shoe reviews, and since they have a whole bunch of reviewers with different biomechanics (and probably more money to spend on shoes than I do), they're able to offer a wider variety of reviews than I can alone, so if you're curious about a shoe you don't see on my blog (or if you want another person's opinion of a shoe that is here), check them out! So a big thanks to Michelle for providing this article!

One note before we get started: The stretches described in the article are static stretches, so I wouldn't recommend doing them prior to running. If you do choose to stretch before running, go with something dynamic, like leg swings, since static stretching before running is believed to decrease performance. However, static stretching after running is very good for muscle elongation, which can be useful for preventing imbalances if you are tight in certain areas. Additionally, since your muscles are warm from running, stretching after running makes you less likely to tear something while stretching. Never stretch to the point of pain...you want to feel a gentle stretch, something that you could hold all day if you absolutely had to.

Saturday, October 29, 2011

Departure from the Norm...Seven Random Facts


I do a lot of serious posts, and not nearly enough "fun" posts. So I decided it's time for a fun post. Leah at Chasing Atalanta just tagged me to write a Seven Random Facts about myself post. Thanks for the link, Leah! She herself was tagged with a Versatile Blogger Award (well deserved), but my blog is not very versatile, so I'm not sure that part was actually intended for me. Since all my readers actually know about me are my shoe preferences, here's a chance to get to know me a little better. Plus maybe it'll help me make this blog more versatile and/or get me more internet friends and readers.

Monday, February 21, 2011

Monday, November 8, 2010

P90X

I waste way too much time at PT talking. Well, today the subject of conversation was BeachBody's P90X, since PT Fran said that a lot of the exercises from P90X would be good for strengthening weak stabilizer muscles because I have no balance. PT Anthony seemed to agree that it was a good idea and also mentioned Insanity, but P90X seemed to get more votes and Insanity seems to involve a lot more jumping around, so P90X it is. Though now that I think about it, that probably means Insanity is better for cardio, but it's a little late for that now.

Friday, October 22, 2010

I Would Marry Ultrasound if I Could

I totally failed at sleeping last night. Worse than my normal fail too. Usually when I fail at sleeping, I fall asleep sometime around 3 or 4 and then just don't want to wake up. This time, I'm fairly sure I never lost consciousness, and I finally gave up at 6am and decided to get on the trainer. That's Fail #1 for the day.
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