An Open Letter to Brooks Re: Launch

Dear Brooks,

It's no secret that the Brooks Launch is my favorite trainer. It's a super simple shoe, no nonsense, no bells and whistles...nothing but function. My friend Andrew recommended it to me a while ago, and while at first, I resisted and bought the Ghost instead because another one of my friends told me it was too soft (and granted, it is pretty soft), I eventually listened to him and realized how right he was. The Launch is a trainer done right. It filled the gap for me when Nike changed the midsole of my beloved Pegasus from Phylon to Cushlon, and may have even eclipsed the Pegs as a shoe that just "works." And man, will I miss it when it's gone.

I'm Still Alive

Life has gotten in the way lately, and I apologize for the sparse updates. I do have three reviews in the pipeline that I'm working on, so stay tuned, and thanks for your patience!

Totally not running related

But in case you guys were wondering what I'm up to. Besides running, obviously. But all the TV shows I was watching are done now (whose names I will not be posting, since no one would ever take me seriously again, with the possible exception of Molly Pritz, who got me hooked on this current lineup), and I ended up busting out the old Smallville DVDs. And apparently I forgot that Smallville episodes are one of those things where you can't just watch one. So here's some new art for ya:

Oliver Queen (Justin Hartley) and Tess Mercer (Cassidy Freeman) of Smallville

Usually when I draw, I have problems drawing women (if you look at my running pictures, I won't even tell you how much longer it took me to draw Rowbury than the guys), but for some reason with this one, it took me at least ten times as long to get Ollie right than it did Tess. His face anyway, God knows I have quite a bit of practice drawing shirtless men. Considering this was the island scene, I was *really* close to going all Castaway and making his head into a volleyball. Still not perfect, but I think they're both recognizable enough.

More after the jump.

Gear Review: Perfectly Simple by ZonePerfect Nutrition Bars

One of my mom's favorite nutrition bars are ZonePerfect bars. Since this means she almost always has a box or two lying around the house, I've eaten quite a few of these bars (and let's face it, their Fudge Graham (previously reviewed), Chocolate Chip Cookie Dough, and Peanut Butter Cookie Dough bars are like crack...and I do keep meaning to review the cookie dough ones, but I usually eat them before I remember I'm supposed to take pictures). One of the cool things about ZonePerfect bars is that they're all-natural. The new line of ZonePerfect bars, called Perfectly Simple by ZonePerfect, goes one step further, limiting the number of ingredients to between six and ten, all of which are recognizable and pronounceable.

Gear Review: PowerBar Performance Energy Bar

There are a ton of nutrition bars available today. There are energy bars, protein bars, low-carb bars, meal replacement bars, snack bars, et cetera. In fact, not that long ago, I reviewed a snack bar, the Zone Perfect All-Natural Nutrition Bars. And I really do enjoy Zone Bars (as well as several other kinds of nutrition bars) and eat them fairly frequently, but they're not my bar of choice when it comes to pre-race or pre-workout fueling. When it comes to eating before hard efforts, I've tried a lot of energy bars, and I keep coming back to one: the PowerBar Performance Energy.

Gear Review: Newton Distance

Newton's third law states that for every action, there is an equal and opposite reaction. That's a law of physics and occurs no matter what shoe you're using. But what if there was a way to maximize that equal and opposite reaction, such that less of the ground reaction force is wasted, and is instead maximized to propel you into your next stride? The first time I heard of this concept was in 2001, when one of my high school XC teammates announced that she had heard of Nike producing a shoe that was supposed to bounce you into your next stride (for perspective, this girl grew up to be a cyclist and and engineer, so she probably loves gear and technology, but in high school, none of us knew anything about shoes). Unfortunately, the Nike Shox turned out to just have some stupid spring shaped heel made out of EVA and not even be a real running shoe (nothing wrong with EVA, as most shoes use it, but this shoe didn't do what my friend had hoped it would). The next time I heard about it was the infamous Spira shoes, which put actual springs in the forefoot and ignited way more controversy on LetsRun than...well, actually everything ignites controversy on LetsRun, so nevermind. Then a few of my friends started wearing Newton. These were real runners who needed real running shoes; runners who weren't about to settle for gimmicky nonsense. Runners who wanted to do everything to maximize their performance, but weren't about to resort to banned technology (I still have no idea whether those Spiras were actually banned or not). Well, after hearing enough of them rave about these shoes and getting several emails from readers asking if I had tried Newtons, I figured it was time to try out the Newton Distance.

Gear Review: Brooks Mach 13 Spikeless

I miss spikes. So. Much. Don't get me wrong, I love racing flats too, but there is something unmistakably awesome about slipping on a pair of low-slung racers that hug your foot like a glove. Maybe it's nostalgia for NCAA cross-country and track. Or maybe it's the fact that every time I walk into the National Running Center, I'm greeted by a wall of spikes and a pair of Nike Zoom Victory track spikes that stare at me and beg me to bring them home. But seeing as I don't race track anymore, I really can't justify buying a pair of $110 spikes for track workouts...especially when you consider that would mean I'd be doing workouts in spikes that weigh half as much as my racing flats (3.2oz WTF?). Enter the Speed Dragon...aka the Brooks Mach 13 Spikeless!