Gear Review: Newton Distance

Newton's third law states that for every action, there is an equal and opposite reaction. That's a law of physics and occurs no matter what shoe you're using. But what if there was a way to maximize that equal and opposite reaction, such that less of the ground reaction force is wasted, and is instead maximized to propel you into your next stride? The first time I heard of this concept was in 2001, when one of my high school XC teammates announced that she had heard of Nike producing a shoe that was supposed to bounce you into your next stride (for perspective, this girl grew up to be a cyclist and and engineer, so she probably loves gear and technology, but in high school, none of us knew anything about shoes). Unfortunately, the Nike Shox turned out to just have some stupid spring shaped heel made out of EVA and not even be a real running shoe (nothing wrong with EVA, as most shoes use it, but this shoe didn't do what my friend had hoped it would). The next time I heard about it was the infamous Spira shoes, which put actual springs in the forefoot and ignited way more controversy on LetsRun than...well, actually everything ignites controversy on LetsRun, so nevermind. Then a few of my friends started wearing Newton. These were real runners who needed real running shoes; runners who weren't about to settle for gimmicky nonsense. Runners who wanted to do everything to maximize their performance, but weren't about to resort to banned technology (I still have no idea whether those Spiras were actually banned or not). Well, after hearing enough of them rave about these shoes and getting several emails from readers asking if I had tried Newtons, I figured it was time to try out the Newton Distance.

Gear Review: Brooks Mach 13 Spikeless

I miss spikes. So. Much. Don't get me wrong, I love racing flats too, but there is something unmistakably awesome about slipping on a pair of low-slung racers that hug your foot like a glove. Maybe it's nostalgia for NCAA cross-country and track. Or maybe it's the fact that every time I walk into the National Running Center, I'm greeted by a wall of spikes and a pair of Nike Zoom Victory track spikes that stare at me and beg me to bring them home. But seeing as I don't race track anymore, I really can't justify buying a pair of $110 spikes for track workouts...especially when you consider that would mean I'd be doing workouts in spikes that weigh half as much as my racing flats (3.2oz WTF?). Enter the Speed Dragon...aka the Brooks Mach 13 Spikeless!

Guest Blog: Gear Review: Merrell Lithe Glove

Today's post is another guest blog from my minimalist friend Julie, who you may remember as the trail runner who wrote the Saucony Grid Type A4 review. This time, she's got a review of the Merrell Lithe Glove, which is the women's companion to the men's Merrell Sonic Glove. Both shoes are part of the Merrell Barefoot Collection. So this one is for you minimalists who might wish my reviews came from the perspective of someone with a barefoot background!

Guest Blog: How to Stretch Your Hamstrings

Today's guest post comes courtesy of Michelle Zehr of Running Shoe Guru. Running Shoe Guru has some great shoe reviews, and since they have a whole bunch of reviewers with different biomechanics (and probably more money to spend on shoes than I do), they're able to offer a wider variety of reviews than I can alone, so if you're curious about a shoe you don't see on my blog (or if you want another person's opinion of a shoe that is here), check them out! So a big thanks to Michelle for providing this article!

One note before we get started: The stretches described in the article are static stretches, so I wouldn't recommend doing them prior to running. If you do choose to stretch before running, go with something dynamic, like leg swings, since static stretching before running is believed to decrease performance. However, static stretching after running is very good for muscle elongation, which can be useful for preventing imbalances if you are tight in certain areas. Additionally, since your muscles are warm from running, stretching after running makes you less likely to tear something while stretching. Never stretch to the point of pain...you want to feel a gentle stretch, something that you could hold all day if you absolutely had to.

New pro runner blog for you all to read

Oh hey, look who has a blog! Click the picture to check it out!

Clothing Comparison (or how drivers react when I wear less clothes)

Yesterday, I wore:

 + 

And drivers were nice to me. They gave me space, they didn't fly by at Mach 12, they stopped at stop signs and waved for me to go, no one honked or cursed at me (although I did get one wolf whistle), etc. Also, the construction workers stopped traffic for me. Huuuge difference from the winter when I was bundled up in lots of clothes and people were mean. I figured it was nice outside and maybe people were happy that the weather was warm.

Today, I wore:

And some ridiculous baggy Brooks singlet that is so old that I can't even find a picture online. Drivers did not move over or slow down for me, I waited forever at stop signs until there were no cars, I got honked at and cursed at (but at least no one threw anything, I guess), etc. It was basically what happened in winter all over again, despite the fact that it was just as warm as yesterday, only sunnier (yesterday saw some light rain), so apparently it wasn't just people being happy about the weather. I hate using girliness to my advantage...but sex sells, and if it keeps me from getting hit by cars, I may have to wear booty shorts with 2" inseams more often...

Alright, random post, sorry. I do have another shoe review, just need to find time to write it.

Gear Review: Mizuno Wave Precision 12

When I tested the Mizuno Wave Rider 15, I found myself unconsciously making a list of characteristics I wished the Rider had. I would be running and thinking, "Wow, I'd really like this shoe if it had this, and this, and this," hoping that the next iteration of the Rider would take on at least some of those features. Then I tried the Mizuno Wave Precision 12, and I realized that there was no need for me to make a list of what I hoped to see in the Rider 16. My list had pretty much described the existing Precision.